Ally Dale is the founder and lead facilitator of Ally Flows Yoga. She completed her 200 hour YTT at the Mindful School of Yoga in Grand Rapids, MI in June 2022, and is a Yoga Alliance certified teacher. Ally Flows Yoga is Nashville, TN based, but specializes in virtual and remote class offerings that connect a widely-based community. 

Ally leads her classes with a trauma-informed approach, seeking to create safe and accessible spaces for practitioners to connect with their bodies and inner wisdom through breath, movement and mindfulness. 

It is Ally’s commitment to be of service by offering an approachable pathway to self-discovery, empowerment and resilience through yoga.